Pilates para Dummies Ellie Herman

ISBN: 9786070707490

Published:

Paperback

384 pages


Description

Pilates para Dummies  by  Ellie Herman

Pilates para Dummies by Ellie Herman
| Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 384 pages | ISBN: 9786070707490 | 7.44 Mb

Packed with step-by-step exercises, photos, and illustrationsTarget problem areas and feel and look better without doing aerobics!Pilates fever is sweeping across the country! This friendly guide helps you develop your own Pilates fitness programMorePacked with step-by-step exercises, photos, and illustrationsTarget problem areas and feel and look better without doing aerobics!Pilates fever is sweeping across the country!

This friendly guide helps you develop your own Pilates fitness program perfect for home or the gym. Eight basic principles show you how to get the most out of your mat-based Pilates routines and become stronger, more in control, and less prone to injury.The Dummies WayExplanations in plain EnglishGet in, get out informationIcons and other navigational aidsTear-out cheat sheetTop ten listsA dash of humor and funGet smart!

@www.dummies.comFind listings of all our booksCreate your own personalized book with Hungry Minds a la Carte™Sign up for daily eTips at www.dummiesdaily.comAuthor Biography: Ellie Herman runs two Pilates studios, where she teaches hundreds of students and certifies Pilates teachers. She studied under two of Joseph Pilates’ original students.



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